Dec 1 -3 Practice Changes!
December 12, 2023
Please note the following reminders as emailed earlier in the week
Royal Knights Academy
Friday GLFD groups - moved to SSLC
Saturday RKA - canceled
Bronze GLFD, Silver, Gold and Gold 11
- Friday, Dec 1 have been moved to SSLC.
- Bronze GLFD 4:45-6:00pm SSLC
- Silver SSLC & GLFD/Gold SSLC & GLFD/Gold 11 5:45-7:00pm SSLC
- There will be no Gold or Gold 11 workout on Saturday, Dec 2 due to PASS Meet
Masters
- No workouts on Friday, Dec 1
Competitive Groups
Friday, Dec 1st
- HP Black/HP Red - 5:30-7:30AM SSLC (No PM workout)
- Junior/Senior - 3:45-5:30pm SSLC (swim then dryland)
- Youth Regional 3:45-5:00pm SSLC (swim only)
- Youth Performance/C1/C2 4:30-6:00pm SSLC (dryland then swim)
Saturday, Dec 2nd
- C1/C2 - workout as regularly scheduled
- Youth Performance and Youth Regional - 7:15-9:00AM SSLC (no dryland)
- Junior/Senior - 5:45-8:30AM SSLC (swim then dryland)
- Volunteers: If you are volunteering at Ken Demchuk and cannot attend a workout listed above, please reach out to your coach.
- HP Red/HP Black - 12:45-3:00PM GLFD
- please enter through on deck doors by waterslide as facility is closed to public
Sunday, Dec 3rd
- HP Red/HP Black - 12:45-3:00PM GLFD
- please enter through on deck doors by waterslide as facility is closed to public
Weekend Groups and Community Fitness
- Practice will run between the sessions of this event, so note the practice times and entry procedures as the facility will be closed to the public.
- Practices will occur in a 50m pool (Olympic size!) A unique experience for these swimmers
- There will be limited entry for parents and they will have to remain in a designated area and are not allowed to roam around the facility.
- Swimmers will also have to head to changerooms immediately after their workouts and are not allowed in the leisure pool or hot tub.
HOW TO ENTER THE BUILDING:
- Entry for workouts on Saturday, Dec 2nd and Sunday, Dec 3rd will be through the doors nearest to the waterslide, next to the aquatics parking lot and outside elevator.
- Someone will let people in starting 5 mins before workout, to 10 mins after workouts starts. The door requires a fob, so please wait by the door and someone will let you in.
- If you arrive late it may be a while until you are allowed in the building. If you are on deck and see someone by the door, DO NOT open the door and notify a staff member as the door is alarmed.
Saturday, Dec 2nd
- Saturday Community Fitness Advanced (all Sat groups)
- 1 workout 12:45-2:00pm Guildford (doors 12:40-12:55pm)
- Weekend Bronze
- 12:45-2:00pm Guildford (doors 12:40-12:55pm)
- Saturday Community Fitness Novice (all Sat groups)
- 1 workout 1:45-3:00pm Guildford (doors 1:10-1:55pm)
- Weekend silver - no practice PASS meet
Sunday, Dec 3rd
- Weekend Bronze
- 12:45-2:00pm Guildford (doors 12:40-12:55pm)
- Weekend Silver
- 1:45-3:00pm Guildford (doors 1:10-1:55pm)
- Sunday Community Fitness Novice
- 1:45-3:00pm Guildford (doors 1:10-1:55pm)