Description (Designed for ages 11 and over)
This stream is designed for swimmers 11 and over who wish to participate in swimming but at a non-competitive level. This group is ideal swimmers who wish to participate for fitness, improving technique, or using swimming as cross training for another sport. The group will work on all 4 competitive strokes but also focus on some common lifeguard fitness standards to help swimmers be ready such as the distance swim, head up freestyle and brick carry. New this season, this will now be a sessional program.
Schedule (Sept to June) Including Activation, Dryland and Water Times
GLFD options 1 or 2/week: Mon 6:45-8:00pm, Sat 10:15-11:30AM, Sun 2:45-4:00PM
Session 1: Sept-Dec
Session 2: Jan-Mar
No Swim Days
Saturday, Jan 25th - event at GLFD
Sunday, Jan 26th - event at GLFD
Saturday, Feb 8th - event at GLFD
Sunday, Feb 9th - event at GLFD
Monday, Feb 17th - Family Day
Saturday, March 8th - event at GLFD
Sunday, March 9th - event at GLFD
Session 3: Apr-June
Saturday, April 5
Sunday, April 6
Sunday, April 20
Monday, April 21
Saturday, April 26
Sunday, April 27
Monday, May 19
Pre-requisite
- Able to swim 100m front crawl, 50m backstroke and 50m breaststroke (Swimmer 7 or Youth Swimmer 3)
- Tread water for 30 seconds and comfortable in deep water
Goals
- Have Fun!
- Work on refining all 4 strokes, starts and turns
- Improve your endurance and conditioning
Swimmer Expectations
- Attend assigned workouts
- Arrive 5 minutes before practice starts so you can start on time
- Contact coach of Saturday morning group if you wish to attend that workout
- Bring a water bottle to every workout
- Participate at “Round Tables Club Meets” and other club events or functions
- Treat others with respect and care
- Have a positive attitude
- Adhere to Athlete Code of Conduct
Parent Expectations
- Arrange to get your swimmer to practices and events on time
- Contact your coach directly if you have any concerns regarding your swimmer and their training
- Stay up-to-date with club news via hand-outs, emails, website, bulletin boards and/or
communication with coaches and board
- Ensure all fees are paid on time and account is in order
- Parent Participation Points: help out at SKSC club functions and hosted events, etc...
- Treat other parents, athletes and coaches with respect
- Have a positive attitude and do not engage in negative gossip in the bleachers with other parents
- Adhere to Parent Code of Conduct
Community Fitness SSLC
11 years & over
Community Fitness : Community Fitness SSLC
Description (Designed for ages 11 and over)
This stream is designed for swimmers 11 and over who wish to participate in swimming but at a non-competitive level. This group is ideal swimmers who wish to participate for fitness, improving technique, or using swimming as cross training for another sport. The group will work on all 4 competitive strokes but also focus on some common lifeguard fitness standards to help swimmers be ready such as the distance swim, head up freestyle and brick carry. New this season, this will now be a sessional program.
Schedule (Sept to June) Including Activation, Dryland and Water Times
SSLC 2/week: Tues/Thurs 6:15-7:30pm
Session 1: Sept-Dec
Session 2: Jan-Mar
- No Swim Day Thursday, Feb 6th
Session 3: Apr-June
Thursday in April (TBC)
Thursday, May 22
Pre-requisite
- Able to swim 100m front crawl, 50m backstroke and 50m breaststroke (Swimmer 7 or Youth Swimmer 3)
- Tread water for 30 seconds and comfortable in deep water
Goals
- Have Fun!
- Work on refining all 4 strokes, starts and turns
- Improve your endurance and conditioning
Swimmer Expectations
- Attend assigned workouts
- Arrive 5 minutes before practice starts so you can start on time
- Contact coach of Saturday morning group if you wish to attend that workout
- Bring a water bottle to every workout
- Participate at “Round Tables Club Meets” and other club events or functions
- Treat others with respect and care
- Have a positive attitude
- Adhere to Athlete Code of Conduct
Parent Expectations
- Arrange to get your swimmer to practices and events on time
- Contact your coach directly if you have any concerns regarding your swimmer and their training
- Stay up-to-date with club news via hand-outs, emails, website, bulletin boards and/or
communication with coaches and board
- Ensure all fees are paid on time and account is in order
- Parent Participation Points: help out at SKSC club functions and hosted events, etc...
- Treat other parents, athletes and coaches with respect
- Have a positive attitude and do not engage in negative gossip in the bleachers with other parents
- Adhere to Parent Code of Conduct
