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Competitive Program

Competitive Program

Junior Divisional

Assessment required
13 - 14 years old

Competitive Program : Junior Divisional

Junior Divisional

Description

Swimmers in this group are on track or have achieved the 13/14 divisional standards. Swimmers in this group are focusing on excelling at the divisional/provincial level. Swimmers in the group should have great attendance, be self motivated and are committed to improving their skills that are necessary for long term participation in swimming including warming down, stretching, nutrition and goal setting introduced in earlier groups.

Target Age

13-14

Schedule

Includes activation, dryland, stretch and water times
7 times/week
Sept-July

Prerequisite

Divisionally qualified or faster in the 13-14 age category, using the 2023-24 Swim BC provincial Standards
Additional swimmers may be selected to the group, based on discretion of SKSC Head Coach

Goals

Enjoy swimming
Strive to attend all workouts
Attend all competitions as recommended by coach
Adopt and refine complimentary skills such as nutrition, dryland,goal setting, etc... on a consistent basis
Become “students” of the sport
Aim for Provincial Qualification Times
Final at Divisional Level competition

Swimmer Expectations

Maintain 85% attendance or better
Arrive 5 minutes before practice starts so you can start on time
Communicate with coach regarding missed workouts and training questions/concerns
Bring a water bottle to every workout
Ensure you have the required training gear for the group
Participate at “Round Table Club Meets” and other club events or functions
Volunteer with younger swimmers
Treat others and facility with respect and care
Have a positive attitude
Adhere to Athlete Code of Conduct
Participate in Spring Break Camp

Parent Expectations

Arrange to get your swimmer to practices and events on time
Contact your coach directly if you have any concerns regarding your swimmer and their training
Encourage your swimmer to communicate to coach regarding missed workouts and training concerns themselves
Stay up-to-date with club news via hand-outs, emails, website, bulletin boards and/or communication with coaches and board
Ensure all fees are paid on time and account is in order
Parent Participation Points: help out at SKSC club functions and hosted events, etc... Encouraged to volunteer in leadership positions (board, committees, etc...)
Treat other parents, athletes and coaches with respect
Have a positive attitude and do not engage in negative gossip in the bleachers with other parents
Adhere to Parent Code of Conduct

Senior Divisional

Assessment required
14 years & over

Competitive Program : Senior Divisional

Senior Divisional

Description (Designed for ages 14 and over)

Swimmers in this group are aiming or have achieved their 15 & Over Divisional Standards and are striving to reach provincials. Swimmers in this group should be excelling at the regional and divisional level. Swimmers in this group can expect to see higher training volumes developing their aerobic base, speed stroke specific work, while refining their technical skills. This group may also fit swimmers 15 & over that require a slightly less training schedule, due to conflicts ( school, other sport, etc)

Target Age

14 & Over (2010 and earlier)

Schedule

Includes activation, dryland, stretch and water times
6 days/week
Sept-July

Prerequisite

14 & Over, turning 15 during season
200IM under 2:45
Addition swimmers may be select to the group, based on discretion of SKSC Head Coach

Goals

Enjoy swimming
Strive to attend all workouts
Attend all competitions as recommended by coach
Strive to adopt complimentary skills such as nutrition, goal setting, etc...
Aim for Swim BC Divisional/Provincial Standards

Swimmer Expectations

Maintain 85% attendance or better
Regularly participate in competitions
Attend LMR Championships and BC Divisonals/Provincials
Arrive 5 minutes before practice starts so you can start on time
Communicate with coach regarding missed workouts and training questions/concerns
Bring a water bottle to every workout
Ensure you have the required training gear for the group
Treat others with respect and care
Have a positive attitude
Adhere to Athlete Code of Conduct

Parent Expectations

Arrange to get your swimmer to practices and events on time
Contact your coach if your swimmer is going to miss workout
If watching workout or a swim meet, to stay in the viewing areas and remain off the pool deck or out of appropriate areas
Contact your coach directly if you have any concerns regarding your swimmer and their training
Stay up-to-date with club news via hand-outs, emails, website, bulletin boards and/or communication with coaches and board
Ensure all fees are paid on time and account is in order
Parent Participation Points: help out at SKSC club functions, hosted events, timing at PASS meets, etc...
Treat other parents, athletes and coaches with respect
Have a positive attitude and do not engage in negative gossip in the bleachers with other parents
Adhere to Parent Code of Conduct

Graduation Guideline into Next Group

Achieving groups standards or better
Minimum age of group
Recommended 90% workout attendance
Successful trial period
Please note: Meeting performance standards does not guarantee/disqualify any potential move up. Invites to move-up are at the discretion of coaches. Other factors included in consideration are maturation, workout quality, attitude, health, training space, and training ability

Senior Performance

Assessment required
14 years & over

Competitive Program : Senior Performance

Senior Performance

Description (Designed for ages 15 and over)

This is the highest performance level within the SKSC programs, designed for 15 & Over Provincial and National Qualifiers. Swimmers within the group will be competing both provincially and nationally in and out of province. Swimmers in the group should be self driven, very goal oriented and are striving for teams, the podium, and scholarships opportunities to swim past highschool.

Target Age

15 & Over (2009 and earlier)

Schedule

Includes activation, dryland, stretch and water times
8 times/week
Sept-July

Prerequisite

Provincially Qualified or faster in the 15 & Over age category, using the 2023-24 Swim BC provincial Standards
Addition swimmers may be select to the group, based on discretion of SKSC Head Coach

Goals

Enjoy swimming
Strive to attend all workouts
Attend all competitions as recommended by coach
Adopt and refine complimentary skills such as nutrition, dryland,goal setting, etc... on a consistent basis
Become “students” of the sport
Aim for National Qualification Times
Final at Provincial and National Level Competition
Volunteer and be a role model with younger swimmers (2 hour/month)

Swimmer Expectations

Maintain 90% attendance or better
Arrive 5 minutes before practice starts so you can start on time
Communicate with coach regarding missed workouts and training questions/concerns
Bring a water bottle to every workout
Ensure you have the required training gear for the group
Participate at “Round Table Club Meets” and other club events or functions
Volunteer with younger swimmers
Treat others and facility with respect and care
Have a positive attitude
Adhere to Athlete Code of Conduct
Participate in Spring Break Camp

Parent Expectations

Arrange to get your swimmer to practices and events on time
Contact your coach directly if you have any concerns regarding your swimmer and their training
Encourage your swimmer to communicate to coach regarding missed workouts and training concerns themselves
Stay up-to-date with club news via hand-outs, emails, website, bulletin boards and/or communication with coaches and board
Ensure all fees are paid on time and account is in order
Parent Participation Points: help out at SKSC club functions and hosted events, etc... Encouraged to volunteer in leadership positions (board, committees, etc...)
Treat other parents, athletes and coaches with respect
Have a positive attitude and do not engage in negative gossip in the bleachers with other parents
Adhere to Parent Code of Conduct

Junior Provincial

Assessment required
13 - 14 years old

Competitive Program : Junior Provincial

Junior Provincial

Description

This is the top Junior group for swimmers 13-14 years of age for swimmers at the 13/14 provincial level or faster. Swimmers within the group will be competing both provincially and nationally in and out of province. Swimmers in the group should be self driven, with the goal of achieving the next level within the sport.

Target Age

13-14

Schedule

Includes activation, dryland, stretch and water times
7 times/week
Sept-July

Prerequisite

Provincially Qualified or faster in the 13-14 age category, using the 2023-24 Swim BC provincial Standards
Additional swimmers may be selected to the group, based on discretion of SKSC Head Coach

Goals

Enjoy swimming
Strive to attend all workouts
Attend all competitions as recommended by coach
Adopt and refine complimentary skills such as nutrition, dryland,goal setting, etc... on a consistent basis
Become “students” of the sport
Aim for 15&O Provincial and National Qualification Times
Final at Provincial Level Competitions

Swimmer Expectations

Maintain 90% attendance or better
Arrive 5 minutes before practice starts so you can start on time
Communicate with coach regarding missed workouts and training questions/concerns
Bring a water bottle to every workout
Ensure you have the required training gear for the group
Participate at “Round Table Club Meets” and other club events or functions
Volunteer with younger swimmers
Treat others and facility with respect and care
Have a positive attitude
Adhere to Athlete Code of Conduct
Participate in Spring Break Camp

Parent Expectations

Arrange to get your swimmer to practices and events on time
Contact your coach directly if you have any concerns regarding your swimmer and their training
Encourage your swimmer to communicate to coach regarding missed workouts and training concerns themselves
Stay up-to-date with club news via hand-outs, emails, website, bulletin boards and/or communication with coaches and board
Ensure all fees are paid on time and account is in order
Parent Participation Points: help out at SKSC club functions and hosted events, etc... Encouraged to volunteer in leadership positions (board, committees, etc...)
Treat other parents, athletes and coaches with respect
Have a positive attitude and do not engage in negative gossip in the bleachers with other parents
Adhere to Parent Code of Conduct

Youth Competitive

Assessment required
11 years & under
5 times per week
261.00 / month

Fees and discounts
Starting: September 8, 2025
Ending: July 26, 2026
Register

Competitive Program : Youth Competitive

Youth Competitive

Description

Swimmers in this group have achieved their LMR standards and are entering officially sanctioned competitions for the first time! These swimmers are striving for LMR champs/divisional standards in multiple events, developing the skills necessary for successful competition at the regional/divisional level. Swimmers in this group should expect to see higher volume and technical skill development. Swim Meet attendance is expected and required.

Target Age

11 & Under

Schedule

Includes activation, dryland, stretch and water times
5 times/week
Sept-July

Prerequisite

LMR standards (under 4mins 200IM)
Attend at least 1 in-house or PASS meet
Must be willing to travel (within LMR ) and attend competitions
Ability to perform 50m legally for all 4 strokes (including turns and starts)
Additional swimmers may be selected to the group, based on discretion of SKSC Coaching Staff

Goals

Enjoy swimming
Strive to attend all workouts
Attend all competitions as recommended by coach
Adopt and refine complimentary skills such as nutrition, dryland,goal setting, etc... on a consistent basis
Become “students” of the sport
Aim for LMR Champs and Divisional standards, and attend these meets if qualified

Swimmer Expectations

Maintain 80% attendance or better
Arrive 5 minutes before practice starts so you can start on time
Communicate with coach regarding missed workouts and training questions/concerns
Bring a water bottle to every workout
Ensure you have the required training gear for the group
Participate in club functions
Treat others and facility with respect and care
Have a positive attitude
Adhere to Athlete Code of Conduct

Parent Expectations

Arrange to get your swimmer to practices and events on time
Contact your coach directly if you have any concerns regarding your swimmer and their training
Encourage your swimmer to communicate to coach regarding missed workouts and training concerns themselves
Stay up-to-date with club news via hand-outs, emails, website, bulletin boards and/or communication with coaches and board
Ensure all fees are paid on time and account is in order
Volunteer Assessment/Job Credits: help out at SKSC club functions and hosted events, etc... Encouraged to volunteer in leadership positions (board, committees, etc...)
Treat other parents, athletes and coaches with respect
Have a positive attitude and do not engage in negative gossip in the bleachers with other parents
Adhere to Parent Code of Conduct

Youth Performance

Assessment required
10 - 12 years old
6 times per week
304.00 / month (6 days / week)

Fees and discounts
Starting: September 8, 2025
Ending: July 26, 2026
Register

Competitive Program : Youth Performance

Youth Performance

Description

Swimmers in this group are LMR Champs qualified for the 11-12 age category and are on track or have achieved the 11/12 divisional standards and/or provincial standards. Swimmers in this group are focusing on excelling at the divisional/provincial level. Swimmers in the group are developing their aerobic capacity, routines both in and out of the pool (especially attendance), and technical skills that allow for their long term participation in the sport.

Target Age

10-12

Schedule

Includes activation, dryland, stretch and water times
6 times/week (10&Under 5 times/week).
Sept-July

Prerequisite

Under 3:20 200IM
Additional swimmers may be selected to the group, based on discretion of SKSC Coaching Staff

Goals

Enjoy swimming
Strive to attend all workouts
Attend all competitions as recommended by coach
Adopt and refine complimentary skills such as nutrition, dryland,goal setting, etc... on a consistent basis
Become “students” of the sport
Aim for Divisional and Provincial Qualification Times

Swimmer Expectations

Maintain 85% attendance or better
Arrive 5 minutes before practice starts so you can start on time
Communicate with coach regarding missed workouts and training questions/concerns
Bring a water bottle to every workout
Ensure you have the required training gear for the group
Participate in club functions
Treat others and facility with respect and care
Have a positive attitude
Adhere to Athlete Code of Conduct

Parent Expectations

Arrange to get your swimmer to practices and events on time
Contact your coach directly if you have any concerns regarding your swimmer and their training
Encourage your swimmer to communicate to coach regarding missed workouts and training concerns themselves
Stay up-to-date with club news via hand-outs, emails, website, bulletin boards and/or communication with coaches and board
Ensure all fees are paid on time and account is in order
Volunteer Assessment/Job Credits: help out at SKSC club functions and hosted events, etc... Encouraged to volunteer in leadership positions (board, committees, etc...)
Treat other parents, athletes and coaches with respect
Have a positive attitude and do not engage in negative gossip in the bleachers with other parents
Adhere to Parent Code of Conduct

Junior Competitive

Assessment required
11 - 13 years old
5 or 6 times per week
283.00 / month (5 days / week)

309.00 / month (6 days / week)

Fees and discounts
Starting: September 8, 2025
Ending: July 26, 2026
Register

Competitive Program : Junior Competitive

Junior Competitive

Description

Swimmers in this group have achieved their LMR standards and are working towards their LMR Championship and Divisional times. Swimmers in this group should expect to see higher volume, technical skill development, while trying to achieve divisional standards in multiple events. Swim Meet attendance is expected and required.

Target Age

11-13

Schedule

Includes activation, dryland, stretch and water times
5-6 times/week
Sept-July

Prerequisite

under 4:00 200IM
Must be willing to travel (within LMR ) and attend competitions
Ability to perform 50m legally for all 4 strokes (including turns and starts)
Additional swimmers may be selected to the group, based on discretion of SKSC Coaching Staff

Goals

Enjoy swimming
Strive to attend all selected workouts
Attend all competitions as recommended by coach
Adopt and refine complimentary skills such as nutrition, dryland,goal setting, etc... on a consistent basis
Become “students” of the sport
Aim for LMR Champs and Divisional Qualification Times

Swimmer Expectations

Maintain 80% attendance or better
Arrive 5 minutes before practice starts so you can start on time
Communicate with coach regarding missed workouts and training questions/concerns
Bring a water bottle to every workout
Ensure you have the required training gear for the group
Participate in club functions
Treat others and facility with respect and care
Have a positive attitude
Adhere to Athlete Code of Conduct

Parent Expectations

Arrange to get your swimmer to practices and events on time
Contact your coach directly if you have any concerns regarding your swimmer and their training
Encourage your swimmer to communicate to coach regarding missed workouts and training concerns themselves
Stay up-to-date with club news via hand-outs, emails, website, bulletin boards and/or communication with coaches and board
Ensure all fees are paid on time and account is in order
Volunteer Assessment/Job Credits: help out at SKSC club functions and hosted events, etc... Encouraged to volunteer in leadership positions (board, committees, etc...)
Treat other parents, athletes and coaches with respect
Have a positive attitude and do not engage in negative gossip in the bleachers with other parents
Adhere to Parent Code of Conduct

Junior Red

Assessment required
11 - 13 years old
7 times per week
326.00 / month

Fees and discounts
Starting: September 8, 2025
Ending: July 26, 2026
Register

Competitive Program : Junior Red

Junior Red

Description

Swimmers in this group are on track or have achieved their 11-12 provincial times and/or 13/14 Divisional Times. Swimmers in this group are focusing on excelling at the divisional/provincial level. Swimmers in the group should have great attendance, be self motivated and are committed to improving their skills that are necessary for long term participation in swimming including warming down, stretching, nutrition and goal setting introduced in earlier groups.

Target Age

11-13

Schedule

Includes activation, dryland, stretch and water times
7 times/week (11&U 6 days a week)
Sept-July

Prerequisite

12&U Divisionally qualified in multiple events
85% attendance in previous group
Additional swimmers may be selected to the group, based on discretion of SKSC Coaching Staff

Goals

Enjoy swimming
Strive to attend all workouts
Attend all competitions as recommended by coach
Adopt and refine complimentary skills such as nutrition, dryland,goal setting, etc... on a consistent basis
Become “students” of the sport
Aim for Divisional and/or Provincial Times

Junior Divisional

Description

Target Age

13-14

Schedule

Includes activation, dryland, stretch and water times
7 times/week
Sept-July

Prerequisite

Divisionally qualified or faster in the 13-14 age category, using the 2023-24 Swim BC provincial Standards
Additional swimmers may be selected to the group, based on discretion of SKSC Head Coach

Goals

Enjoy swimming
Strive to attend all workouts
Attend all competitions as recommended by coach
Adopt and refine complimentary skills such as nutrition, dryland,goal setting, etc... on a consistent basis
Become “students” of the sport
Aim for Provincial Qualification Times
Final at Divisional Level competition

Swimmer Expectations

Maintain 85% attendance or better
Arrive 5 minutes before practice starts so you can start on time
Communicate with coach regarding missed workouts and training questions/concerns
Bring a water bottle to every workout
Ensure you have the required training gear for the group
Participate at “Round Table Club Meets” and other club events or functions
Volunteer with younger swimmers
Treat others and facility with respect and care
Have a positive attitude
Adhere to Athlete Code of Conduct
Participate in Spring Break Camp

Parent Expectations

Arrange to get your swimmer to practices and events on time
Contact your coach directly if you have any concerns regarding your swimmer and their training
Encourage your swimmer to communicate to coach regarding missed workouts and training concerns themselves
Stay up-to-date with club news via hand-outs, emails, website, bulletin boards and/or communication with coaches and board
Ensure all fees are paid on time and account is in order
Parent Participation Points: help out at SKSC club functions and hosted events, etc... Encouraged to volunteer in leadership positions (board, committees, etc...)
Treat other parents, athletes and coaches with respect
Have a positive attitude and do not engage in negative gossip in the bleachers with other parents
Adhere to Parent Code of Conduct

Junior Black

Assessment required
13 - 14 years old
7 times per week
354.00 / month

Fees and discounts
Starting: September 8, 2025
Ending: July 26, 2026
Register

Competitive Program : Junior Black

Junior Black

Description

This is a group for swimmers 13-14 years of age. Swimmers within the group range from close to divisional to Provincially qualified swimmers. Swimmers in the group should be self driven, with the goal of achieving the next level within the sport.

Target Age

13-14

Schedule

Includes activation, dryland, stretch and water times
7 times/week
Sept-July

Prerequisite

Divisionally or Provincially Qualified in the 13-14 age category
Additional swimmers may be selected to the group, based on discretion of SKSC Coaching Staff

Goals

Enjoy swimming
Strive to attend all workouts
Attend all competitions as recommended by coach
Adopt and refine complimentary skills such as nutrition, dryland,goal setting, etc... on a consistent basis
Become “students” of the sport
Aim for 13/14 & 15&O Divisional and Provincial Standards
Final at Divisional/Provincial Level Competitions

Swimmer Expectations

Maintain 90% attendance or better
Arrive 5 minutes before practice starts so you can start on time
Communicate with coach regarding missed workouts and training questions/concerns
Bring a water bottle to every workout
Ensure you have the required training gear for the group
Participate in club functions
Treat others and facility with respect and care
Have a positive attitude
Adhere to Athlete Code of Conduct

Parent Expectations

Arrange to get your swimmer to practices and events on time
Contact your coach directly if you have any concerns regarding your swimmer and their training
Encourage your swimmer to communicate to coach regarding missed workouts and training concerns themselves
Stay up-to-date with club news via hand-outs, emails, website, bulletin boards and/or communication with coaches and board
Ensure all fees are paid on time and account is in order
Volunteer Assessment/Job Credits: help out at SKSC club functions and hosted events, etc... Encouraged to volunteer in leadership positions (board, committees, etc...)
Treat other parents, athletes and coaches with respect
Have a positive attitude and do not engage in negative gossip in the bleachers with other parents
Adhere to Parent Code of Conduct

High School Competitive

Assessment required
13 years & over
6 times per week
283.00 / month

Fees and discounts
Starting: September 8, 2025
Ending: July 26, 2026
Register

Competitive Program : High School Competitive

Description (Designed for ages 13 and older)

This group is for 13 & Over swimmers who are under 3:10 in the 200IM or similar training ability who are striving for their 13-14 or 15&Over divisional times, or are divisionally/provincially qualified but looking for a reduced schedule from our performance groups.

Schedule

Includes activation, dryland and water times
6days/week
Sept-July

Prerequisite

13 & older
3:10 or faster for 200IM, or coach approval
Able to commit to 65% attendance or better

Goals

Have Fun!
Work on aerobic development and refining all 4 strokes, starts and turns
Follow basic competitive rules all the time
Establish regular attendance habits
Attend competitions that they and qualify for

Swimmer Expectations

Strive to attend all workouts aa agreed on
Arrive 5 minutes before practice starts so you can start on time
Bring a water bottle to every workout
Participate in club events or functions, including “Round Table Club Meets”
Treat others with respect and care
Have a positive attitude
Adhere to Athlete Code of Conduct

Parent Expectations

Arrange to get your swimmer to practices and events on time
Contact your coach if your swimmer is going to miss workout
If watching workout or a swim meet, to stay in the viewing areas and remain off the pool deck or out of appropriate areas
Contact your coach directly if you have any concerns regarding your swimmer and their training
Stay up-to-date with club news via hand-outs, emails, website, bulletin boards and/or communication with coaches and board
Ensure all fees are paid on time and account is in order
Parent Participation Points: help out at SKSC club functions, hosted events, timing at PASS meets, etc...
Treat other parents, athletes and coaches with respect
Have a positive attitude and do not engage in negative gossip in the bleachers with other parents
Adhere to Parent Code of Conduct

Graduation Guidelines into next group

Show an desire,effort and commitment level of the next group
Willingness to travel and compete at the require level
Recommended 90% attendance
Successful two week trial period
Please note- making time standard does not automatically qualify or disqualify swimmers to move into the next group. Move ups are solely up to coaches’ discretion. Other factors are considered including space, maturity, abilities group cohesion, etc

Senior Red

Assessment required
14 years & over
7 times per week
354.00 / month

Fees and discounts
Starting: September 8, 2025
Ending: July 26, 2026
Register

Competitive Program : Senior Red

Description (Designed for ages 14 and over)

Swimmers in this group are on track to achieve 15 & older provincial standards and are striving to compete at provincial level or higher. Swimmers are at the Train to Train stage of the Long Term Athlete Development Model (LTAD). Swimmers in the group are very committed to the program and are focusing on refining their complimentary skills necessary for long term participation in swimming developed in earlier groups.

Schedule

Includes activation, dryland, stretch and water times
7 times/week
Sept-July

Prerequisite

14 years old or older
Committed to self improvement, striving for excellence
On track or have achieve 15 & older Provincial standards

Goals

Enjoy swimming
Strive to attend all workouts
Attend all competitions as recommended by coach
Adopt and refine complimentary skills such as nutrition, goal setting, etc... on a consistent basis
Become “students” of the sport
Aim for Provincial, and or national standards
Final provincial meets
Volunteer and be a role model with younger swimmers (1 hour/month)

Swimmer Expectations

Maintain 90% attendance or better
Arrive 5 minutes before practice starts so you can start on time
Communicate with coach regarding missed workouts and training questions/concerns
Bring a water bottle to every workout
Ensure you have the required training gear for the group
Participate at “Round Table Club Meets” and other club events or functions
Volunteer with younger swimmers (1 hour/month)
Treat others with respect and care
Have a positive attitude
Adhere to Athlete Code of Conduct

Parent Expectations

Arrange to get your swimmer to practices and events on time
Contact your coach if your swimmer is going to miss workout
If watching workout or a swim meet, to stay in the viewing areas and remain off the pool deck or out of appropriate areas
Contact your coach directly if you have any concerns regarding your swimmer and their training
Stay up-to-date with club news via hand-outs, emails, website, bulletin boards and/or communication with coaches and board
Ensure all fees are paid on time and account is in order
Parent Participation Points: help out at SKSC club functions, hosted events, timing at PASS meets, etc...
Treat other parents, athletes and coaches with respect
Have a positive attitude and do not engage in negative gossip in the bleachers with other parents
Adhere to Parent Code of Conduct

Graduation Guideline to move into Senior Black

Must be 14 or older
On track to achieve National standards
95% attendance
Must be committed to attend all meets that they qualify (selected) for as posted on SKSC website
Must be committed to swimming in July
Maturity and training ability to handle senior level programming
Please note: Meeting performance standards does not guarantee/disqualify any potential move up. Invites to move-up are at the discretion of coaches. Other factors included in consideration are maturation, workout quality, attitude, health, training space, and training ability

Senior Black

Assessment required
14 years & over
8 times per week
364.00 / month

Fees and discounts
Starting: September 8, 2025
Ending: July 26, 2026
Register

Competitive Program : Senior Black

Description (Designed for ages 14 and over)

Swimmers in this group compete at both the provincial and national levels. Swimmers in this group range from 15yrs and older and are highly committed to the program, training at the Train to Train/Tran to Compete stage of the Long Term Athlete Development Model (LTAD). Swimmers in the group should be self driven, very goal oriented and are striving for teams, the podium, scholarships opportunities.

Schedule

Includes activation, dryland, stretch and water times
8 times/week
Sept-July

Prerequisite

Approval of Head Coach
15&O Provincial Time Standards or equivalent in multiple events
Must maintain attendance above 80%

Goals

Enjoy swimming
Strive to attend all workouts
Attend all competitions as recommended by coach
Adopt and refine complimentary skills such as nutrition, dryland,goal setting, etc... on a consistent basis
Become “students” of the sport
Aim for National Qualification Times
Final at Provincial and National Level Competition
Volunteer and be a role model with younger swimmers (2 hour/month)

Swimmer Expectations

Maintain 95% attendance or better
Arrive 5 minutes before practice starts so you can start on time
Communicate with coach regarding missed workouts and training questions/concerns
Bring a water bottle to every workout
Ensure you have the required training gear for the group
Participate at “Round Table Club Meets” and other club events or functions
Volunteer with younger swimmers (2 hour/month)
Treat others and facility with respect and care
Have a positive attitude
Adhere to Athlete Code of Conduct
Participate in Spring Break Camp

Parent Expectations

Arrange to get your swimmer to practices and events on time
Contact your coach directly if you have any concerns regarding your swimmer and their training
Encourage your swimmer to communicate to coach regarding missed workouts and training concerns themselves
Stay up-to-date with club news via hand-outs, emails, website, bulletin boards and/or communication with coaches and board
Ensure all fees are paid on time and account is in order
Parent Participation Points: help out at SKSC club functions and hosted events, etc... Encouraged to volunteer in leadership positions (board, committees, etc...)
Treat other parents, athletes and coaches with respect
Have a positive attitude and do not engage in negative gossip in the bleachers with other parents
Adhere to Parent Code of Conduct

University/Alumni

18 years & over

Competitive Program : University/Alumni

University/Alumni Swimmers

This registration group is for returning SKSC athletes who have been representing their varsity teams and are returning home for the summer (March-July)

After registration, the swimmer will be moved into the appropriate competitive group (most cases HP Black)

Monthly fee: $125

Registration Fee: Applicable Swim BC fee applies

No SKSC club registration fee & no team gear kit. Must have team gear for competitions and swimmer will be expected to order if needed.

Volunteer Assessment: $25 (5pts) per month participating, please follow up with Coach Reg regarding opportunities

Interest in this group, please email coachreg@surreyknights.com.

Terms & Conditions

Surrey Knights Club Consent & Registration Accord - Club Wide
COMPETITIVE & COMPETITIVE DEVELOPMENT ACCORD
Volunteer Assessment/Job Credit Accord