Competitive Program
Competitive 3
- 12 years & under
- 5 times per week
- $247.00 / month
- Starting: September 6, 2022
- Ending: July 30, 2023
- Register
Competitive Program : Competitive 3
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Description (Designed for ages 12 and under)
Swimmers in this group have achieved their LMR standards and are striving for LMR champs/divisional standards in multiple events. Swimmers are at the LEARNING TO TRAIN stage of the Long Term Athlete Development Model (LTAD and developing skills that are necessary for successful competition at the regional/divisional level.
Schedule
- Includes activation, dryland, stretch and water times
- 5 days/week
- Sept-July
Prerequisite
- LMR standards
- Attend at least 1 in-house or PASS meet
- Must be willing to travel (within LMR ) and attend competitions
- Ability to perform 50m legally for all 4 strokes,( including turns and starts)
Goals
- Enjoy swimming
- Strive to attend all workouts
- Attend all competitions as recommended by coach
- Strive to adopt complimentary skills such as nutrition, goal setting, etc...
- Aim for LMR Championships/Divisional Standards
Swimmer Expectations
- Strive to attend all workouts, attendance requirement minimum of 80%
- Regularly participate in competitions
- Attend LMR Championships or Divisionals, if qualified
- Arrive 5 minutes before dryland starts so you can start on time
- Communicate with coach regarding missed workouts and training questions/concerns
- Bring a water bottle to every workout
- Ensure you have the required training gear for the group
- Treat others with respect and care
- Have a positive attitude
- Adhere to Athlete Code of Conduct
Parent Expectations
- Arrange to get your swimmer to practices and events on time
- Contact your coach if your swimmer is going to miss workout
- If watching workout or a swim meet, to stay in the viewing areas and remain off the pool deck or out of appropriate areas
- Contact your coach directly and without delays if you have any concerns regarding your swimmer and their training
- Stay up-to-date with club news via hand-outs, emails, website, bulletin boards and/or communication with coaches and board
- Ensure all fees are paid on time and account is in order
- Parent Participation Points: help out at SKSC club functions, hosted events, timing at PASS meets, etc...
- Treat other parents, athletes and coaches with respect
- Have a positive attitude and do not engage in negative gossip in the bleachers with other parents
- Adhere to Parent Code of Conduct
Graduation Guideline into Next Group
- Minimum time standards and age for the group
- Recommended 90% workout attendance
- Attending competitions on a regular basis
- Successful trial period
- Please note: Meeting performance standards does not guarantee/disqualify any potential move up. Invites to move-up are at the discretion of coaches. Other factors included in consideration are training space, maturation, workout quality, attitude, health and training ability.
Competitive 2
- 11 years & over
- 6 times per week
- $273.00 / month
- Starting: September 6, 2022
- Ending: July 30, 2023
- Register
Competitive Program : Competitive 2
Description (Designed for ages 12 & Over)
Swimmers in this group have achieved their LMR Championship standards and are capable of swimming 200im in under 3:30. They are at the LEARNING TO TRAIN stage of the Long Term Athlete Development Model (LTAD). Swimmers in this group should expect to see higher volume, technical skill development, while trying to achieve divisional/provincials standards in multiple events.
Schedule
- Includes activation, dryland, stretch and water times
- 6 days/week
- Sept-July
Prerequisite
- Faster than 3:30 for 200im
- Able to handle larger training volumes
- Willingness to to excel at the next level
- Attend Competitions
Goals
- Enjoy swimming
- Strive to attend all workouts
- Attend all competitions as recommended by coach
- Strive to adopt complimentary skills such as nutrition, goal setting, etc...
- Aim for Swim BC Divisional / Provincial Times
Swimmer Expectations
- Maintain 80% attendance or better
- Regularly participate in competitions
- Attend Championships swim meets
- Arrive 5 minutes before practice starts so you can start on time
- Communicate with coach regarding missed workouts and training questions/concerns
- Bring a water bottle to every workout
- Ensure you have the required training gear for the group
- Treat others with respect and care
- Have a positive attitude
- Adhere to Athlete Code of Conduct
Parent Expectations
- Arrange to get your swimmer to practices and events on time
- Contact your coach if your swimmer is going to miss workout
- If watching workout or a swim meet, to stay in the viewing areas and remain off the pool deck or out of appropriate areas
- Contact your coach directly if you have any concerns regarding your swimmer and their training
- Stay up-to-date with club news via hand-outs, emails, website, bulletin boards and/or communication with coaches and board
- Ensure all fees are paid on time and account is in order
- Parent Participation Points: help out at SKSC club functions, hosted events, timing at PASS meets, etc...
- Treat other parents, athletes and coaches with respect
- Have a positive attitude and do not engage in negative gossip in the bleachers with other parents
- Adhere to Parent Code of Conduct
Graduation Guideline into Next Group
- Minimum time standards and age for the group
- Minimum age of group
- Recommended 90% workout attendance
- Successful trial period
- Please note: Meeting performance standards does not guarantee/disqualify any potential move up. Invites to move-up are at the discretion of coaches. Other factors included in consideration are maturation, workout quality, attitude, health, training space, and training ability
Competitive 1
- 12 years & over
- 6 times per week
- $293.50 / month
- Starting: September 6, 2022
- Ending: July 30, 2023
- Register
Competitive Program : Competitive 1
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Description (Designed for ages 13 & Over)
Swimmers in this group have achieved their LMR Championship standards and are capable of swimming 200im faster than 3:00. They are at the TRAIN TO TRAIN stage of the Long Term Athlete Development Model (LTAD). Swimmers in this group are striving for provincial standards while excelling at the regional and divisional level. Swimmers in this group can expect to see higher training volumes developing their aerobic base, while refining their technical skills to continue their journey within the sport.
Schedule
- Includes activation, dryland, stretch and water times
- 6 days/week
- Sept-July
Prerequisite
- 200IM under 3:00
- Minimum 80% attendance in previous group
- Attend Competitions
Goals
- Enjoy swimming
- Strive to attend all workouts
- Attend all competitions as recommended by coach
- Strive to adopt complimentary skills such as nutrition, goal setting, etc...
- Aim for Swim BC Divisional/Provincial Standards
Swimmer Expectations
- Maintain 80% attendance or better
- Regularly participate in competitions
- Attend LMR Championships and BC Divisonals/Provincials
- Arrive 5 minutes before practice starts so you can start on time
- Communicate with coach regarding missed workouts and training questions/concerns
- Bring a water bottle to every workout
- Ensure you have the required training gear for the group
- Treat others with respect and care
- Have a positive attitude
- Adhere to Athlete Code of Conduct
Parent Expectations
- Arrange to get your swimmer to practices and events on time
- Contact your coach if your swimmer is going to miss workout
- If watching workout or a swim meet, to stay in the viewing areas and remain off the pool deck or out of appropriate areas
- Contact your coach directly if you have any concerns regarding your swimmer and their training
- Stay up-to-date with club news via hand-outs, emails, website, bulletin boards and/or communication with coaches and board
- Ensure all fees are paid on time and account is in order
- Parent Participation Points: help out at SKSC club functions, hosted events, timing at PASS meets, etc...
- Treat other parents, athletes and coaches with respect
- Have a positive attitude and do not engage in negative gossip in the bleachers with other parents
- Adhere to Parent Code of Conduct
Graduation Guideline into Next Group
- Achieving groups standards or better
- Minimum age of group
- Recommended 90% workout attendance
- Successful trial period
- Please note: Meeting performance standards does not guarantee/disqualify any potential move up. Invites to move-up are at the discretion of coaches. Other factors included in consideration are maturation, workout quality, attitude, health, training space, and training ability
Youth Performance
- 10 - 13 years old
- 6 times per week
- $288.50 / month
- Starting: September 6, 2022
- Ending: July 30, 2023
- Register
Competitive Program : Youth Performance
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Description (Designed for ages 11-12/13 )
Swimmers in this group are on track or have achieved 11/12 provincial standards. Swimmers in this group are focusing on establishing multiple provincial times across different events and are at the LEARNING TO TRAIN stage of the Long Term Athlete Development Model (LTAD). Swimmers in the group are developing their aerobic capacity, routines both in and out of the pool (especially attendance), and technical skills that allow for their long term participation in the sport.
Schedule
- Includes activation, dryland, stretch and water times
- 6 times/week
- Note 10&U will only attend 5 (no Mon AM)
- Sept-July
Prerequisite
- Graduation from Development Program
- 11 years old as of December 31st
- Provincially qualified in last 3 months or on track to achieve standards within a cycle
Goals
- Enjoy swimming
- Strive to attend all workouts
- Attend all competitions as recommended by coach
- Strive to adopt complimentary skills such as nutrition, goal setting, etc...
- Aim for Swim BC Provincial standards across multiple events
Swimmer Expectations
- Maintain 90% attendance or better
- Regularly participate in competitions
- Fully attend LMR Championships, Provincials, if qualified
- Arrive 5 minutes before practice starts so you can start on time
- Communicate with coach regarding missed workouts and training questions/concerns
- Bring a water bottle to every workout
- Ensure you have the required training gear for the group
- Treat others with respect and care
- Have a positive attitude
- Adhere to Athlete Code of Conduct
Parent Expectations
- Arrange to get your swimmer to practices and events on time
- Contact your coach if your swimmer is going to miss workout
- If watching workout or a swim meet, to stay in the viewing areas and remain off the pool deck or out of appropriate areas
- Contact your coach directly if you have any concerns regarding your swimmer and their training
- Stay up-to-date with club news via hand-outs, emails, website, bulletin boards and/or communication with coaches and board
- Ensure all fees are paid on time and account is in order
- Parent Participation Points: help out at SKSC club functions, hosted events, timing at PASS meets, etc...
- Treat other parents, athletes and coaches with respect
- Have a positive attitude and do not engage in negative gossip in the bleachers with other parents
- Adhere to Parent Code of Conduct
Graduation Guideline into next Group
- Recommended 80% workout attendance
- 13 years of age or older
- Provincially qualified in last 3 months of previous season or before move up
- Successful trial period
- Time Standards for that particular group
- Please note: Meeting performance standards does not guarantee/disqualify any potential move up. Invites to move-up are at the discretion of coaches. Other factors included in consideration are maturation, workout quality, attitude, health, training space, and training ability
Junior Performance
- 12 - 15 years old
- 7 times per week
- $309.00 / month
- Starting: September 6, 2022
- Ending: July 30, 2023
- Register
Competitive Program : Junior Performance
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Description (Designed for ages 12-14 )
Swimmers in this group are on track or have achieved the 13/14 provincial standards. Swimmers in this group are focusing on excelling at provincial level and are at the Learn to Train stage of the Long Term Athlete Development Model (LTAD). Swimmers in the group should have great attendance, be self motivated and are committed to improving their skills that are necessary for long term participation in swimming including warming down, stretching, nutrition and goal setting introduced in earlier groups.
Schedule
- Includes activation, dryland, stretch and water times
- 7 times/week
- Sept-July
Prerequisite
- 12 years old or older
- On track for achieving 13/14 provincial standards within the season.
- Willing to commit to 90% attendance rate
Goals
- Enjoy swimming
- Strive to attend all workouts
- Attend all competitions as recommended by coach
- Strive to adopt complimentary skills such as nutrition, goal setting, etc...
- Aim for Provincial standards or faster
Swimmer Expectations
- Maintain 90% attendance or better
- Regularly participate in competitions
- Fully attend LMR Championships, Provincial Championships, if qualified
- Arrive 5 minutes before practice starts so you can start on time
- Communicate with coach regarding missed workouts and training questions/concerns
- Bring a water bottle to every workout
- Ensure you have the required training gear for the group
- Treat others with respect and care
- Have a positive attitude
- Adhere to Athlete Code of Conduct
Parent Expectations
- Arrange to get your swimmer to practices and events on time
- Contact your coach if your swimmer is going to miss workout
- If watching workout or a swim meet, to stay in the viewing areas and remain off the pool deck or out of appropriate areas
- Contact your coach directly if you have any concerns regarding your swimmer and their training
- Stay up-to-date with club news via hand-outs, emails, website, bulletin boards and/or communication with coaches and board
- Ensure all fees are paid on time and account is in order
- Parent Participation Points: help out at SKSC club functions, hosted events, timing at PASS meets, etc...
- Treat other parents, athletes and coaches with respect
- Have a positive attitude and do not engage in negative gossip in the bleachers with other parents
- Adhere to Parent Code of Conduct
Graduation Guideline into High Performance Red
- Committed to 90% workout attendance
- 14 years of age or older
- Provincially qualified in last 3 months of previous season or time of group move up
- Successful trial period
- Please note: Meeting performance standards does not guarantee/disqualify any potential move up. Invites to move-up are at the discretion of coaches. Other factors included in consideration are maturation, workout quality, attitude, health, training space, and training ability
High Performance Red
- 13 years & over
- 7 times per week
- $335.00 / month
- Starting: September 6, 2022
- Ending: July 30, 2023
- Register
Competitive Program : High Performance Red
Description (Designed for ages 14 and over)
Swimmers in this group are on track to achieve 15 & older provincial standards and are striving to compete at provincial level or higher. Swimmers are at theTrain to Train stage of the Long Term Athlete Development Model (LTAD). Swimmers in the group are very committed to the program and are focusing on refining their complimentary skills necessary for long term participation in swimming developed in earlier groups.
Schedule
- Includes activation, dryland, stretch and water times
- 7 times/week
- Sept-July
Prerequisite
- 14 years old or older
- Committed to self improvement, striving for excellence
- On track or have achieve 15 & older Provincial standards
Goals
- Enjoy swimming
- Strive to attend all workouts
- Attend all competitions as recommended by coach
- Adopt and refine complimentary skills such as nutrition, goal setting, etc... on a consistent basis
- Become “students” of the sport
- Aim for Provincial, and or national standards
- Final provincial meets
- Volunteer and be a role model with younger swimmers (1 hour/month)
Swimmer Expectations
- Maintain 90% attendance or better
- Arrive 5 minutes before practice starts so you can start on time
- Communicate with coach regarding missed workouts and training questions/concerns
- Bring a water bottle to every workout
- Ensure you have the required training gear for the group
- Participate at “Round Table Club Meets” and other club events or functions
- Volunteer with younger swimmers (1 hour/month)
- Treat others with respect and care
- Have a positive attitude
- Adhere to Athlete Code of Conduct
Parent Expectations
- Arrange to get your swimmer to practices and events on time
- Contact your coach if your swimmer is going to miss workout
- If watching workout or a swim meet, to stay in the viewing areas and remain off the pool deck or out of appropriate areas
- Contact your coach directly if you have any concerns regarding your swimmer and their training
- Stay up-to-date with club news via hand-outs, emails, website, bulletin boards and/or communication with coaches and board
- Ensure all fees are paid on time and account is in order
- Parent Participation Points: help out at SKSC club functions, hosted events, timing at PASS meets, etc...
- Treat other parents, athletes and coaches with respect
- Have a positive attitude and do not engage in negative gossip in the bleachers with other parents
- Adhere to Parent Code of Conduct
Graduation Guideline to move into High Performance Black
- Must be 15 or older
- On track to achieve Junior or Western National time within a SC or LC season
- 95% attendance
- Must be committed to attend all meets that they qualify (selected) for as posted on SKSC website
- Must be committed to swimming in July
- Maturity and training ability to handle senior level programming
- Please note: Meeting performance standards does not guarantee/disqualify any potential move up. Invites to move-up are at the discretion of coaches. Other factors included in consideration are maturation, workout quality, attitude, health, training space, and training ability
High Performance Black
- 14 years & over
- 8 times per week
- $345.00 / month
- Starting: September 6, 2022
- Ending: July 30, 2023
- Register
Competitive Program : High Performance Black
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Description (Designed for ages 15 and over)
Swimmers in this group compete at both the provincial and national levels. Swimmers in this group range from 15yrs and older and are highly committed to the program, training at the Train to Train/Tran to Compete stage of the Long Term Athlete Development Model (LTAD). Swimmers in the group should be self driven, very goal oriented and are striving for teams, the podium, scholarships opportunities.
Schedule
- Includes activation, dryland, stretch and water times
- 8 times/week
- Sept-July
Prerequisite
- Graduation Standard from Performance Red
- 15 years old
- On track for Western/Junior National Qualifiers within the season
Goals
- Enjoy swimming
- Strive to attend all workouts
- Attend all competitions as recommended by coach
- Adopt and refine complimentary skills such as nutrition, dryland,goal setting, etc... on a consistent basis
- Become “students” of the sport
- Aim for National Qualification Times
- Final at Provincial and National Level Competition
- Volunteer and be a role model with younger swimmers (2 hour/month)
Swimmer Expectations
- Maintain 95% attendance or better
- Arrive 5 minutes before practice starts so you can start on time
- Communicate with coach regarding missed workouts and training questions/concerns
- Bring a water bottle to every workout
- Ensure you have the required training gear for the group
- Participate at “Round Table Club Meets” and other club events or functions
- Volunteer with younger swimmers (2 hour/month)
- Treat others and facility with respect and care
- Have a positive attitude
- Adhere to Athlete Code of Conduct
- Participate in Spring Break Camp
Parent Expectations
- Arrange to get your swimmer to practices and events on time
- Contact your coach directly if you have any concerns regarding your swimmer and their training
- Encourage your swimmer to communicate to coach regarding missed workouts and training concerns themselves
- Stay up-to-date with club news via hand-outs, emails, website, bulletin boards and/or communication with coaches and board
- Ensure all fees are paid on time and account is in order
- Parent Participation Points: help out at SKSC club functions and hosted events, etc... Encouraged to volunteer in leadership positions (board, committees, etc...)
- Treat other parents, athletes and coaches with respect
- Have a positive attitude and do not engage in negative gossip in the bleachers with other parents
- Adhere to Parent Code of Conduct
High School Competitive
- 11 years & over
- 5 times per week
- $247.00 / month
- Starting: September 6, 2022
- Ending: June 23, 2023
- Register
University/Alumni
- 18 years & over
- 1 times per week
- $125.00 / month
- Starting: March 1, 2023
- Ending: July 30, 2023
- Register