Can you swim while on your period?  Absolultely!

Does your period stop while in the water? Not really....the water pressure stops it generally from coming out as you are usually horizontal, however it will come out once you are out of the water.

Can you wear a regular pad or period underwear while swimming?  No, as these products are designed to absorb liquids, and they will just absorb the pool water.

Below we have information regarding the two most common ways of managing periods while swimming.

General Period Tips including what to pack, what happens if your period starts at practice, how to talk to your coach, cramp management, and when/how to ask for help.