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Training Schedule - 2026-2027 Season

Surrey Knights Swim Club Schedule as of 7/26/2026 1:13:05 AM Pacific Standard Time
Times with an asterisk are mandatory ()
Royal Knights Academy
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
RKA White 1 times per week - Sep 14 2026 to Dec 14 2026
RKA White - SSLC Fri 5:00 - 5:45 PM
SSLC
RKA White 2 times per week - Sep 15 2026 to Oct 15 2026
RKA White - SSLC Tues/Thurs 4:15 - 5:00 PM
SSLC
 4:15 - 5:00 PM
SSLC
RKA Red 1 times per week - Sep 14 2026 to Dec 14 2026
RKA Red - SSLC Fri 4:15 - 5:00 PM
SSLC
RKA Red 2 times per week - Sep 15 2026 to Oct 15 2026
RKA Red/Black Early - SSLC Tues/Thurs 3:30 - 4:15 PM
SSLC
 3:30 - 4:15 PM
SSLC
RKA Red - SSLC Tues/Thurs 5:15 - 6:00 PM
SSLC
 5:15 - 6:00 PM
SSLC
RKA Red/Black Late - SSLC Tues/Thurs 6:45 - 7:30 PM
SSLC
 6:45 - 7:30 PM
SSLC
RKA Black 1 times per week - Sep 14 2026 to Dec 14 2026
RKA Black - SSLC Fri 3:30 - 4:15 PM
SSLC
RKA Black 2 times per week - Sep 15 2026 to Oct 15 2026
RKA Red/Black Early - SSLC Tues/Thurs 3:30 - 4:15 PM
SSLC
 3:30 - 4:15 PM
SSLC
RKA Black - SSLC Tues/Thurs 6:00 - 6:45 PM
SSLC
 6:00 - 6:45 PM
SSLC
RKA Red/Black Late - SSLC Tues/Thurs 6:45 - 7:30 PM
SSLC
 6:45 - 7:30 PM
SSLC
Competitive Development Program
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
Bronze SSLC 2 or 3 times per week - Sep 8 2026 to Jun 24 2027
Bronze SSLC 5:15 - 6:30 PM
SSLC
 5:15 - 6:30 PM
SSLC
 9:30 - 10:30 AM
GLFD
Bronze GLFD 2 or 3 times per week - Sep 8 2026 to Jun 24 2027
Bronze GLFD 4:45 - 6:00 PM
GLFD
 4:45 - 6:00 PM
GLFD
 9:30 - 10:30 AM
GLFD
Bronze Weekend - 2 training sessions per week - Sep 8 2026 to Jun 24 2027
Weekend Bronze 1:45 - 3:00 PM
GLFD
 1:45 - 3:00 PM
GLFD
Silver SSLC 3 or 4 times per week - Sep 8 2026 to Jun 24 2027
Silver SSLC 6:15 - 7:30 PM
SSLC
 6:15 - 7:30 PM
SSLC
 5:45 - 7:00 PM
SSLC
 8:45 - 9:45 AM
GLFD
Silver GLFD 3 or 4 times per week - Sep 8 2026 to Jun 24 2027
Silver GLFD 5:45 - 7:00 PM
GLFD
 5:45 - 7:00 PM
GLFD
 5:45 - 7:00 PM
GLFD
 8:45 - 9:45 AM
GLFD
Silver Weekend - 2 training sessions per week - Sep 8 2026 to Jun 24 2027
Weekend Silver 12:45 - 2:00 PM
GLFD
 12:45 - 2:00 PM
GLFD
Silver 11 - 3 training sessions per week - Sep 8 2026 to Jun 24 2027
Silver 11 7:00 - 8:45 AM
SSLC
 6:30 - 7:45 PM
SSLC
 6:30 - 7:45 PM
SSLC
Gold SSLC - 4 training sessions per week - Sep 8 2026 to Jun 24 2027
Gold SSLC 3:45 - 5:00 PM
SSLC
 3:45 - 5:00 PM
SSLC
 3:45 - 5:00 PM
SSLC
 8:45 - 10:30 AM
GLFD
Gold GLFD - 4 training sessions per week - Sep 8 2026 to Jun 24 2027
Gold GLFD 3:45 - 5:00 PM
GLFD
 3:45 - 5:00 PM
GLFD
 3:45 - 5:00 PM
GLFD
 8:45 - 10:30 AM
GLFD
Gold Weekend - 2 training sessions per week - Sep 8 2026 to Jun 24 2027
Gold Weekend 11:45 - 1:00 PM
GLFD
 10:15 - 12:00 PM
GLFD
Gold 11 - 4 training sessions per week - Sep 8 2026 to Jun 24 2027
Gold 11 7:00 - 8:45 AM
SSLC
 6:45 - 8:00 PM
SSLC
 6:45 - 8:00 PM
SSLC
 6:45 - 8:00 PM
GLFD
Competitive Program
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
LMR 10 - 6 training sessions per week - Sep 8 2026 to Jul 25 2027
LMR 10 5:15 - 6:45 PM
SSLC
 5:15 - 7:00 PM
GLFD
 5:15 - 6:45 PM
SSLC
 5:15 - 6:45 PM
GLFD
 7:15 - 9:00 AM
SSLC
LMR 10 Dryland 4:00 - 5:00 PM
SSLC
LMR 12 - 7 training sessions per week - Sep 8 2026 to Jul 25 2027
LMR 12 4:45 - 6:00 PM
GLFD
 5:30 - 7:15 AM
SSLC
 5:15 - 7:00 PM
GLFD
 5:15 - 7:00 PM
GLFD
 5:15 - 7:00 PM
GLFD
 5:45 - 7:30 AM
SSLC
LMR 12 - Dryland 8:00 - 9:00 AM
SSLC
LMR 14 - 6 training sessions per week - Sep 8 2026 to Jul 25 2027
LMR 14 1:45 - 4:00 PM
SSLC
 5:30 - 7:15 AM
SSLC
 3:45 - 5:30 PM
GLFD
 3:45 - 5:30 PM
GLFD
 5:45 - 7:30 AM
SSLC
LMR 14 - Dryland 8:00 - 9:00 AM
SSLC
Regional - 3 training sessions per week - Sep 8 2026 to Jul 25 2027
Regional 5:45 - 7:15 AM
SSLC
 6:45 - 8:00 PM
GLFD
 10:15 - 12:00 PM
GLFD
High School Competitive - 7 training sessions per week - Sep 8 2026 to Jul 25 2027
High School Competitive 1:45 - 4:00 PM
SSLC
 6:45 - 8:00 PM
GLFD
 5:15 - 7:00 PM
GLFD
 5:30 - 7:15 AM
SSLC
 4:45 - 6:00 PM
SSLC
 5:45 - 7:30 AM
SSLC
Dryland 8:00 - 9:00 AM
SSLC
Youth Red 5 or 6 times per week - Sep 8 2026 to Jul 25 2027
Youth Red 5:30 - 7:15 AM
SSLC
 3:45 - 5:30 PM
SSLC
 3:45 - 5:30 PM
GLFD
 3:45 - 5:30 PM
SSLC
 3:45 - 5:30 PM
GLFD
 7:15 - 9:00 AM
SSLC
Dryland 4:00 - 5:00 PM
SSLC
Youth Black - 7 training sessions per week - Sep 8 2026 to Jul 25 2027
Mornings 5:30 - 7:15 AM
SSLC
 5:45 - 8:00 AM
GLFD
Afternoons 5:15 - 7:00 PM
GLFD
 3:45 - 5:30 PM
GLFD
 5:15 - 7:00 PM
GLFD
 5:15 - 7:00 PM
SSLC
Dryland 4:00 - 5:00 PM
SSLC
Junior Red - 8 training sessions per week - Sep 8 2026 to Jul 25 2027
Mornings 5:30 - 7:15 AM
SSLC
 5:30 - 7:15 AM
GLFD
 5:45 - 8:00 AM
GLFD
Afternoons 5:15 - 7:00 PM
GLFD
 3:45 - 5:30 PM
GLFD
 5:15 - 7:00 PM
GLFD
 5:15 - 7:00 PM
SSLC
Dryland 4:00 - 5:00 PM
SSLC
Junior Black - 8 training sessions per week - Sep 8 2026 to Jul 25 2027
Mornings 5:30 - 7:30 AM
GLFD
 5:30 - 7:30 AM
GLFD
 5:45 - 8:00 AM
GLFD
Afternoons 5:15 - 7:00 PM
GLFD
 5:15 - 7:00 PM
GLFD
 3:45 - 5:30 PM
GLFD
 5:15 - 7:00 PM
SSLC
Dryland 4:00 - 5:00 PM
SSLC
Senior Red - 9 training sessions per week - Sep 8 2026 to Jul 25 2027
Mornings 5:30 - 7:30 AM
SSLC
 5:30 - 7:30 AM
SSLC
 5:30 - 7:30 AM
SSLC
 5:45 - 8:00 AM
GLFD
Afternoons 3:45 - 6:00 PM
GLFD
 4:45 - 7:00 PM
SSLC
 3:45 - 5:30 PM
GLFD
 3:45 - 5:30 PM
SSLC
Dryland 5:00 - 6:00 PM
SSLC
Senior Black - 9 training sessions per week - Sep 8 2026 to Jul 25 2027
Mornings 5:30 - 7:30 AM
GLFD
 5:30 - 7:30 AM
SSLC
 5:30 - 7:30 AM
SSLC
 5:45 - 8:00 AM
SSLC
Afternoons 3:45 - 6:00 PM
GLFD
 3:45 - 5:30 PM
GLFD
 4:45 - 7:00 PM
SSLC
 3:45 - 6:00 PM
SSLC
Dryland 5:00 - 6:00 PM
SSLC
Surrey Athletics Dryland - 12&U - 1 training sessions per week - Sep 12 2026 to Dec 12 2026
Surrey Athletics - 12&U 11:00 - 12:00 PM
Surrey Athletics Dryland - 13&O - 1 training sessions per week - Sep 12 2026 to Dec 12 2026
Surrey Athletics - 13&O 10:00 - 11:00 AM
Community Fitness
Sunday Monday Tuesday Wednesday Thursday Friday Saturday